Bad Day for me, good day for IBB

Missed the bottom at the open on IBB. Sold 300 shares of GERN at $3.12 was in at $1.97. Sold 3 IBB Mar 9, 2015 $320 Call at $5.00 was in at $7.80 held to long and I didn't double at $3.60 when I had a chance. Still have 3 more at an avg. of $10.10. So after all was said and done I lost $569 today. Own only 2 different companies GERN 300 more shares and OCAT 300 shares will sell next pop. Want 100% cash and be in AM and out PM the same day. IBB closed at $326.82 with a range of $322.22-$327.24. Good luck in this rigged casino.